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Get up and move!
Walk just 9,000 steps a day Can help reduce your risk for 13 different cancers, according to the researchers.
Researchers have long said that the more people walk, Better their health is on several fronts. The sedentary behavior has been linked to the negative results of health, in particular Increase the risk of Alzheimer’s disease.
A recent study by the University of Oxford involving more than 85,000 people in the United Kingdom has helped shed light on the issue. The results were published in the British Journal of Sports Medicine.
The authors followed the health of those included Use of portable activity trackersMeasure the quantity and intensity of the daily movement of people.
On average, they followed the participants after six years, noting that more steps meant a lower risk of cancer. The pace of these walks also had no impact.
The benefits began to appear at around 5,000 steps a day, with the risk of dropping cancer by 11%. At 7,000 stages, the risk was 16%lower. Beyond 9,000 stages, risk reduction has complained.
The results support the recommendation to take 10,000 steps every day. We think that people who take more than 8,000 steps a day can reduce their risk of premature death half, compared to those who walk less than 5,000 steps, although Doctors are divided About this number.
In general, the federal health authorities Advisor to adults to obtain 150 minutes of physical activity with moderate intensity A week.
How can this walk lower the risk of people’s cancer?
The American Cancer Society says Physical activity can help regulate certain hormones that contribute to the development of cancer and help keep the immune system in good health. Regular exercise is associated with a lower risk of breast, prostate, colon, endometrium and perhaps pancreatic cancer.
The study of the University of Oxford examined the esophagus, the liver, the lungs, the kidneys, the gastrics, the endometrium, the myeloid leukemia, the myeloma, the colon, the head and the neck, the rectal, the bladder and the breast cancers. After the six years, around 3% of participants developed one of these cancers.
Although more research is necessary to understand these specific links, staying at a healthy weight is crucial, because being overweight or obese is a factor of around 14 to 20% of cancer deaths in the United States
“Another advantage to exercise is that when you do the exercise, you are not only seated. Evidence is increasing this time seated, regardless of the quantity of exercise you get when you are not seated, increases the probability of developing several types of cancer, as well as obesity, type 2 diabetes and heart disease, “explains the company.
