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Drink Coffee can be linked to a decrease in the risk of death. Researchers at TUFTS University in Boston said on Monday Drinking one by two cups of coffee coffee per day was linked to a lower risk of all causes of death and in particular death by cardiovascular disease.
They found this black coffee and coffee with stockings sugar levels added And saturated fats were associated with a risk of 14% lower. But the same link was not observed for coffee with high quantities of added sugar and saturated fats.
“Coffee is among the most consumed drinks in the world, and with almost half of American adults reporting a consumption of at least one cup per day, it is important for us to know what it could mean for health,” said Fang Fang Zhang, family teacher Neely at the Friedman school, in a statement. “The benefits for coffee health can be attributable to its bioactive compounds, but our results suggest that adding sugar and saturated fat can reduce the advantages of mortality.”
Zhang was the main author of the National Institutes of Health supported Study, who was published Monday in The Journal of Nutrition.
In the observation study, the authors analyzed the data of nine consecutive cycles of the national survey on health and nutrition exams, examining 46,000 adults over 20 years old who carried out a valid evaluation of what they had consumed during the 24 hours on the first day of the study. The data was recorded from 1999 to 2018.
In the end, they found that drinking a cup of coffee a day was associated with a risk of death of 16%. This risk increased by a percentage when considering two to three cups. But, no more cups had no additional effects, and the link between coffee and a lower risk of death by cardiovascular diseases has weakened when coffee consumption was more than three cups per day.
Research is based on previous research supporting the conclusions of Tulane University. A study of a decade of 40,000 American adults revealed that people who were especially morning coffee drinkers 31% less likely to die of cardiovascular disease and 16% less likely to die earlier than those who had no coffee.
“Few studies have examined how coffee additives could have an impact on the link between coffee consumption and the risk of mortality, and our study is among the first to quantify the amount of sweetener and saturated fat,” said the first author, Dr. Bingjie Zhou. “Our results align with food directives for Americans who recommend limiting added sugar and saturated fats.”
