These foods might be spiking your blood pressure without you knowing, doctors say

Doctors have appointed sneaky foods that could be Piant your blood pressure without you knowing it.

To avoid The risk of high blood pressureDoctors say people should avoid foods rich in saturated fats and sodium. High blood pressure can cause heart disease and cerebral vascular accidents. It is a major risk factor for cardiovascular disease, which is the main cause of death in the United States

Although some people can develop high blood pressure without clear cause, better food choices can make a difference for healthy Americans and those who have conditions.

A new study Researchers from Johns Hopkins Medicine identified a low -sodium and saturated fat plan – known as The Dash diet – as a means of reducing blood pressure for people with type 2 diabetes.

The worst food is generally not the ones you eat at home. But here are some foods to limit …

Pickles

Eating your favorite post-Sandwich snack is associated with high blood pressure.

Although pickles have a certain nutritional value, they also contain high levels of sodium.

“A big pickle of dill has more than two thirds of the ideal sodium quantity that an adult should have in a whole day”, ” Devon Peart Dietitian recorded dit. Sweet pickles are not as rich in sodium, but they still have a lot. And they are rich in sugar.

Coconut oil

Coconut oil may seem a healthy substitute for butter or lard – but don’t be fooled!

He has among the highest levels of fats saturated with any oil.

“Coconut oil is approximately 90% saturated fat, which represents a higher percentage than butter (about 64% saturated fat), beef fat (40%), or even the Saindoux (also 40%),” explained the professor of the Harvard Th Chan School of Public Health Walter Willett.

Cottage cheese

The push to eat more protein can have involuntary consequences.

Cottage cheese can be beneficial – but in small quantities, because it is also rich in sodium and fat.

“I am not confident to suggest that cottage cheese would be considerably different from other types of cheese,” said Qi Sun, Associate Professor at the Harvard Th Chan School of Public Health Health,, said to CNBC.

Who really thinks of bread as having a high sodium content? A turkey sandwich may seem a healthy meal, but adding cheese and cold meat and it could easily constitute more than half of your recommended sodium intake.

“On average, there are 100 to 200 milligrams of sodium per slice of bread”, ” Samantha Oldman, a dietitian of bariatric surgery at the Hartford Healthcare’s digestive Health Institute, said. “This means that the simple bread of a sandwich can represent from 8 to 18% of your sodium intake recommended daily average.”

Chicken

This popular protein is often prepared in commercial kitchens, which means that there is an additional salt.

Rotisserie or chicken fried in a grocery store or a restaurant contains up to four times the natural chicken sodium prepared at home, according to Harvard medical school.