These 5 summer fruits come with some major health benefits

It is officially summer, and Seasonal products are back In grocery stores.

Grape tomatoes, the summer fruit palace is colorful and fun.

Most summer fruits also contain a certain amount of vitamin CThis helps reduce the risk of disease and help repair your body tissues.

So what should you choose? Here is what you need to know the next time you are going to shop …

Cherries

Cherries can help Lower inflammation levelspotentially leading to a reduced risk of chronic health problems, such as cancer or diabetes.

They can improve cognitive performanceResearchers have found and contain compounds, including flavonoids.

They also increase vitamin C, are rich in fiber and are low in calories and sugar.

They have a high potassium and a low sodium, according to the Cleveland clinic.

“High potassium foods, low in sodium, eaten in moderation, can help Lower your blood pressure And reduce your risk of heart disease, “said Dietitian Carly Sedlacek.

Berries

Eat at least three portions of berries or other Foods rich in flavonoids A day could stimulate your health as you age, researchers have discovered, according to Health very well.

This may include strawberries, blueberries, cranberries, blackberries and raspberries.

These berries are also rich in antioxidants, who are good for your heart.

They can also Reduce the risk of cardiometabolic diseases.

Fisheries

Fisheries are also full of antioxidants, vitamins and minerals.

They can help improve digestion and maintain the strong immune system, The notes of the Cleveland clinic.

They are also linked to a decrease in inflammation and the reduction of cholesterol and blood pressure.

Apricot

Like the blueberries, apricots are considered to be a superfood. They are also rich in fiber and contain vitamins A, C and E. They all act as antioxidants who help protect your cells from damage.

They can help digestive health and protect the eyes.

They also have potassium, which balances the liquid in our body, according to Health UCLA.

Watermelon

The watermelon is incredibly moisturizing during the hot and humid summer months.

It is also a good source of potassium, which says the Cleveland clinic protects the nervous and muscular function.

“We consider watermelon as a fun and seasonal food for barbecues and the beach, but it’s also very good for you,” said Dietitian Lara Whitson. “It is low in calories, keeps you hydrated and provides many other nutrients that can help you maintain good health.”