Cooking your pasta this way could be better for your health

Kitchen pasta May often seem to be an art instead of a science – but there are unique nutritionists to get the most out of your meal.

It turns out that cooking pasta for too long is not recommended. Starch in too cooked pasta can Release the nutrients in cooking waterincluding proteins, carbohydrates and fibers.

Generally, experts say that the “al dente” way, which means that pasta is always firm when you bite it, is king.

The problem with subcraqual pasta is in the blood. Too cooked pasta could increase your blood sugar,, Increase the risk of heart diseasestroke and other complications.

“Too picked pasta have a greater impact on blood sugar than pasta al dente,” said Michelle Hauser, Associate Professor of Clinical Surgery in Stanford statement.

The pasta cooked in the alternative way are more to bite and digestible.

“Our digestion slows down, as is the absorption of glucose contained in starch: the result is a lower glycemic index”, ” The international pasta organization said.

The glycemic index is a measure of the speed with which a food can raise your blood sugar or your glucose. Only foods that contain carbohydrates have a glycemic index. Low -row foods are pasta, oats, carrots, nuts, fruit and much more. More classified food includes watermelon, potatoes, transformed cereals and white bread. The scale goes from 0 to 100, which indicates pure glucose.

A lower glycemic index means that blood sugar levels increase more slowly in the body, while a high index increases rapidly. For people with diabetes, food with a high index can make it more difficult to control your blood sugar. Eating food with a higher glycemic index can also leave the guests hungry and tired after eating.

“Your body will react to the elevation of glucose by producing more insulin to metabolize it. However, the insulin rush will exhaust this blood sugar in the coming hours. You can even feel exhausted, trembling and woozy if your level of glucose falls too quickly, a state called hypoglycemia,” The Harvard Medical School explains. “And you will probably want a high blood sugar snack, which will certainly not help to lose weight.”

A low glycemic diet requires more treatment time in the digestive system. As a result, you remain satisfied longer.

But it is not the only way to keep the dish as healthy as possible.

Make sure you never rinse pasta after cooking. Or, you can see any nutrition value wash the drain.

“When you rinse pasta, you wash most of the starchs and nutrients that you seek to appreciate in the first place”, The University of Wyoming warned.