Should you drink ice water in hot weather?

Things accumulate through the United States – last week, hundreds of records broken from the plains to the east coast under the threat of An oppressive heat domeAnd temperatures will soon be go back up.

Staying hydrated is a crucial step to protect yourself from dangerously high temperatures. Dehydration, which occurs when the body uses or loses more liquid than it takes and reduces the ability of your body to sweat and Maintain a normal temperatureCan cause thermal lesions, urinary and renal problems, convulsions and low blood volume which is potentially fatal.

The fix drives more water – especially before exercise or exposure to such conditions.

“Drinking more water in hot or humid weather helps lower body temperature and replaces lost water by sweating”, the Mayo clinic explain.

But, is that important the type of water you drink? Is iced water in extreme heat better? Here is what the experts have to say …

There are few bad ways to stay hydrated

Some people may prefer cold water because they consider it a neft. However, science does not point to a specific direction.

A study revealed that Crushed ice is beneficial Compared to cold water when trying to train in the heat. Other research has revealed that drink hot water Could help you cool down more quickly on dry fire.

Gastroenterologist, Dr. Brian Weiner Cleveland clinic That there is not much science to support the pretension of knowing if cold water is good for you.

“We must all hydrate ourselves. It is essential. In terms of studies or science on this subject, it is relatively limited,” he said.

“There is absolutely no advantage at the temperature of your water. The most important thing is to remain hydrated,” said recorded dietitian Beth Czerwony Wkyc.

Men should drink about 13 cups of water and other drinks per day. Women should drink about nine.

If you are outside, Robert Rimorin, the sports coach of the New Mexico University Baseball team, said Staying hydrated and drinking a lot of fresh liquids can help you avoid the two main types of heat -related diseases, which are heat exhaustion and heat and heat stroke.

“The first way people can prevent heat exhaust is to stay hydrated,” said Rimorin. “It will help you keep, your fabrics and your organs.”

Athletes can have more benefits from cold water consumption

A few research found that cold water can considerably delay the increase in central body temperature During an exercise session.

Weiner, who has studied water temperatures and the ice diet for years, recently explained to The Washington Post This may be due to the fact that the blood vessels in the mouth and the upper esophagus which are exposed to cold water and ice cool the blood which is then diffused throughout the body.

Cold tap water, he said, seems to cool the athletes faster, and cold drinks were better than drinks at room or hot temperature.

“It turns out that perspiration stops before the liquid can be completely incorporated into the body. There is a kind of reflex that recognizes liquid intake, and studies have shown that it starts more in the water in cold taps,” said Weiner.

Super cold water may not be ideal for everyone

Emergency of Pennsylvania Dr. Harry Emmerich said Wmdt This super cold water is difficult to manage for the digestive system and can cause esophageal spasms, which creates chest pain and abdominal cramps. This is added to the feeling of “brain gel”.

“It is sort of equivalent to obtain a brain gel when you drink a slurpee. You get such a significant difference between your body temperature and ice water, which will be 32 degrees, which will cause a drop in your heart rate and cause the drop in your blood temperatures,” he said.

During the exhaustion of heat, the consumption of ice water will not cause a race, noted Shelton. But that could make someone lose consciousness.

“There are rare cases which, when they consume cold drinks, they vanish. It is an unrelated disease, this does not relate to heat. Wcnc.

People who may experience heat exhaustion should consider drinking water closer to room temperature, Evansville Dr David Schultz said to Tristate Homepage.com.

“Cold ice water enters the esophagus and stomachs, and there are nerves along the esophagus and stomach known as vague nerves,” explains Dr. Schultz. “These nerves can trigger, send a signal to the brain and develop an individual and lose their knowledge briefly.”