Colon cancer: signs and 4 ways to reduce your risk

The American Cancer Society estimates that there will be around 107,320 New cases of colon cancer In the United States in 2025. This is broken down into 54,510 new cases in men and 52,810 in women. Fortunately, from 2012 to 2021, colon cancer rates dropped by around 1% each year – mainly among the elderly. However, for people under the age of 55, rates increased 2.4% per year from 2012 to 2021.

In order not to confuse with stomach cancer (also known as gastric cancer), it is essential to pay attention to the signs of colon cancer, factors that can increase your risk of developing cancer and means of reducing said risk. If you are still worried, be sure to talk to your doctor.

What is colon cancer?

The colon is part of the big intestine; Colon cancer is formed here when there is abnormal growth in polyps that are formed in cancer cells over time. According to the Mayo clinic, the Polyps are small And can cause few symptoms. Regular screening is recommended, especially if you have risk factors or if you show signs of colon cancer.

According to a Report of the University of YaleColon cancer tends to grow differently in men compared to women. Collo cancer levels are lower in women, but they are also more likely to develop colon cancer on the right, a type of more aggressive colon cancer.

Signs of colon cancer

• Bleeding of the rectum
• Blood in the stool
• The intestines do not feel empty
• Change in your stools or coherence of stools
• Constipation or diarrhea
• Regular stomach pain, discomfort or cramps
• Sudden weight loss

Collo cancer risk factors

Increased risk factors for colon cancer include:

• You are 50 or more
• Family history of colon cancer
• Chronic inflammatory affections such as ulcerative colitis or Crohn’s disease
• Poor diet rich in fat and low fiber
• Alcohol
• Smoking
• An inactive lifestyle
• Obesity

Ways to reduce the risk of colon cancer

1. Cancer screening: The average person should start screening for colon cancer around the age of 45, but plan to detect earlier if you have increased risk factors.
2. Nutrition: Incorporate different fruits, Warm vegetables and grains in your diet To harvest their nutrients. The berries, grapes, broccoli and brown rice contain vitamins, minerals and antioxidants that may have Cancer prevention benefits.
3. Smoking and drinking in moderation: You don’t have to Stop cold turkeyBut these habits should be practiced in moderation to reduce your risk of colon cancer.
4. Exercise:: Regular exercise Can help maintain a healthy body and weight, which reduces the risk of colon cancer. Aim for 150 minutes of activity each week, 20 to 30 minutes a day.