Could eating spicy foods help you with weight loss?

Eating spicy foods would help you lose weight?

“Just add chili to a meal – just enough to make it spicy without changing what you like – could help reduce the quantity you eat,” said Dr. Paige Cunningham, a postdoctoral scholar at the Pennsylvania State University, said Health very well.

Cunningham was the main author of a recent study published earlier this year in the journal Quality and preference for food. In this document, the researchers found that the feed rate slowed down and that the food intake was reduced when the perceived spice increased.

In peppersThere is capsaicin, the compound that gives them their warmth. The compound is supposed to trigger heat production in living organisms and stimulate metabolism.

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“Capsaicin helps increase the temperature of your nucleus, increase metabolism and burn calories faster,” Haley Robinson told a Piedmont hospital statement. “Research has shown that this could increase your metabolism up to 5%.”

Peppers and others Spices can also affect hungerWith people who follow diets rich in spices more likely to eat less during the day.

“There are research according to which capsaicin acts on the hypothalamus – the part of the brain which controls hunger and fullness,” said Patricia Bridget Lane, a dietitian recorded at the Cleveland Clinic.

In particular, there is no research proving that Eating very hot Carolina harvesters Or Ghost Peppers, which contain more capsaicin, have higher advantages.

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Capsaicin is the main ingredient of cayenne pepper and chili powder, but Other versions have proven to have advantages.

Harvard researchers say People who eat peppers regularly seem Reduce their risk of dying of heart disease And that people who ate spicy foods almost daily A risk of death of 14% that people who did it once a week.

But also Take advantages with a grain of salt And Pay attention to what you consume.

“The peppers are often consumed with foods rich in fat and high in calories, which means that more frequent consumption of chili is linked to more frequent food consumption in calories,” said Dr. Thomas Holland, doctor-scientist at Rush University, said previously Medical news today.