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To want Keep your heart healthy?
Cardiologists say The secret is to eat more green vegetables.
“”Leave greens are particularly beneficial For cardiovascular health given their food nitrate content, which can improve the elasticity of ships by supporting the production of nitric oxide, “said Dr. Christopher Davis, chief cardiologist at Humann, said Parade Wednesday. “Nitric oxide relaxes blood vessels, supports healthy blood pressure, improves circulation and protects against arterial stiffness.”
Heart disease is the main cause of death In the United States, but previous research has revealed that people who eaten the vegetables richest in nitrate – and green leafy vegetables, especially – reduced their risk of cardiovascular disease by 12%.
In particular, some green leafy vegetables have been identified as being full of nutrients than others, as The Bok Choy, the Chou FrieMinerals and antioxidants.
Spinach has fibers, vitamin A, vitamin C, vitamin K, iron, potassium and folate, Dr. Deepak Vivek, cardiologist at Orlando Health, said Parade.
“Spinach support cardiovascular health in many respects, including improving insulin sensitivity and the reduction of oxidative stress,” he said.
Vitamin K helps keep arteries healthy and promotes healthy blood coagulation, according to the Cardiovascular Institute of NJ. Iron is important for the production of red blood cells. Vitamin E helps protect the body from unstable oxygen molecules heart disease and other health problems.
In general, vegetables have been identified as the best food health foods, The Mayo clinic says.
However, while the American Heart Association advises people consume a wide variety of fruits and vegetablesMost Americans don’t eat enough.
Current recommendation It depends on your gender, your size, your weight, your physical activity and other health factors. Men generally need a cup more than women.
People who have eaten five portions of fruits or vegetables Each day has proven to have a lower risk of death by heart or respiratory diseases, cerebral vascular accidents or cancer.
Just a cup of green leafy per day can have an impact, a 2021 Study of Danish researchers find.
But, beware, to focus on the “best” vegetables to improve heart health, Tara Schmidt, lead dietist with the Mayo Clinic diet, warned.
“By fixing a few vegetables, you can eventually omit many other good options,” she warned.
