Want to reduce your heart attack risk? Do this kind of exercise

When it comes to strengthening heart health and Prevent a potential heart attackCardiologists say that a type of physical activity is better than the rest.

Heart disease is the best killer in the nation, with More than 371,000 Americans are dying coronary disease in 2022.

“Training in aerobic exercise must be promoted above all,” said Dr. Luke Laffin, preventive cardiologist and co -director of the Center for Hypertending Disorders of the Cleveland Clinic, said Today.com.

Aerobic exercises Include walking or jogging, swimming or cycling – even dance.

These exercises increase your heart rate, your cells using oxygen to produce energy, according to the Cleveland Clinic. They generally use large muscle groups in the body.

Laffin says that several studies have shown that aerobic activity is better than other types of exercises when it comes to reducing the result of a heart attack. Here is what you need to know …

There is a reason for which they call it cardio

Aerobic activity – also known as cardio, referring to the Greek word for the heart – exercises cardiovascular and respiratory systemsmake your heart beat faster, according to Mayo clinic.

Over time, the regular cardio can mean can mean Your heart does not have to work so hardNotes from the Cleveland clinic.

Aerobic exercise can strengthen blood vessels, Improve oxygen flow throughout the bodyReduce blood pressure, increase “good” cholesterol and help reduce the risk of heart disease – including coronary diseases – and cerebral vascular accidents. High blood pressure can lead to a heart attack.

Anaerobic exercise, including strength and training in high intensity intervals, can also strengthen the heart and lungs. But the advantages are different.

“Aerobic exercise and resistance training are the most important for heart health”, ” The physiologist for Johns Hopkins’ exercise, Kerry Stewart. “Although flexibility does not contribute directly to heart health, it is nevertheless important because it offers a good basis for performing aerobic exercises and more effectively.”

So what can you do?

Well, federal health authorities say that American adults need at least 150 minutes moderate physical activity every week. This is also what Laffin recommends, although the advantages increase if you make the oven more.

The Baylor College of Medicine says that the 150 -minute division 30 -minute intervals Grant five active days and two days of rest.

“Jog, swimming, golf, hiking, playing basketball, dancing, doing yoga – everything you like to do. The most important thing is to go out and do it,” Ut Southwestern Medical Center Cardiologist Dr. Ben Levin advises.