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It may seem silly, but doctors say fart in the street Following a meal can help improve long -term health.
The “sprinkling of crops” of the patio, avenue or the promenade can improve the intestinal function, according to Dr. Tim Tiutan, doctor of internal medicine at the Memorial Kettering Cancer Center in New York.
“Walking after meals promotes intestinal motility,” he explained in An Instagram coil“Or the movement of our intestines to get rid of gas and prevent constipation.”
Tiutan said walking can help prevent blood sugar peaks, better regulate hormonal insulin and reduce the risk of cancer.
“I totally support PET walks,” he said.
So why do “pet walks” help?
It helps stimulate the intestines
The flatulence is caused by the digestive process and the foods we eat. While the body naturally works to move the stool through its intestines, exercise can help this process.
“The intestine moves alone, but it moves better when you move,” said Dr. Christopher Damman, gastroenterologist at the Digestive Health Center at Washington Medical Center University statement.
“Your body moves will help stimulate and open your intestines,” he noted. “Whether or not you prefer to pass the gas while you are outside or inside or to exercise or not, it is your prerogative.”
After a meal, the guest blood sugar levels increase immediately, as The sugars of food come into the bloodstream. If they have jumped breakfast, it is can also increase blood sugar after lunch and dinner.
While the body normally uses insulin to moderate blood sugar, blood sugar – Also known as hyperglycemia – can occur when the body does not produce enough insulin or does not correctly respond to insulin. The condition may lead to serious complications if not treated, including eye lesions, kidney problems and heart disease, according to Yale Medicine.
Damman noted that previous studies have suggested doing the exercise immediately after meals can be “beneficially beneficial for the regulation of blood sugar”.
“Some studies have even suggested five minutes to increase your heart rate-take a walk in the neighborhood, take jumping-is enough to blunder the post-meal pic of blood sugar,” he said.
However, people should not exercise at levels of discomfort.
This can help turn off diabetes
High blood sugar often affects people with diabetes. Chronic disease reduces the effects of insulin on the body and people with type 2 diabetes can be resistant to insulin or not able to do enough to maintain normal blood sugar, according to the Mayo clinic.
People who are 45 years old or over are overweight or obese, have a parent or a brother or sister with type 2, are physically active less than three times a week, and certain groups are at risk for prediabetes and type 2 diabetes.
The exercise of any kind can reduce this risk. Although people do it, it’s crucial, according to Damman. It is important to fart the walk in the time of a meal.
“If you wait too long, you will miss the tip because it starts to increase a few minutes after eating when the stomach begins to empty in the small intestine where all nutrients, including glucose, are absorbed in the blood,” he said.
This could reduce your risk of cancer
Finally, obtain enough exercise reduces the risk of people of several types of cancer. Most adults can reach the levels recommended by Walk 30 minutes a day at a rate of three miles per hour.
“Walking at an average pace at a lively pace can offer people a huge advantage for health. It’s free, easy and can be done anywhere, ”said Dr. Alpa Patel, of the American Cancer Society, said.
“You have more for the field if you walk after meals,” said Loretta Dietrotro, professor of exercise and nutrition at the George Washington University Milken Institute School of Public Health, said NPR.
